Running is the only sports that I consider so easy to do. It can be done indoor or outdoor. The only important thing needed is a good pair of running shoes. As for me, I added a little boost. I bring along my ipod with my favorite playlist to keep me going for hours.
I read somewhere that running is the best calorie burner. I quote that for a 160-lb person, running can burn more than 850 calories an hour. And I’d like to believe that’s true.
I used to join fun runs almost every week. But due to change of work schedule and health reason, I somehow slowed down. There were actually some months when I only run like once or twice. It had bad results. I started gaining weight and I began to feel that I wasn’t really in good physical shape at all.
I remember the time when I used to run a lot. It was so easy for me to catch some ZZZzz’s. I used to have quality sleep during those times.
I am back on track now. My new work schedule allows me to run especially on Sundays. I am a Southerner and near my place is the Filinvest City where “Carless Sunday” is being implemented to encourage people to live a healthy lifestyle. The road is closed from 5 am- 10am. People go there to play badminton, attend zumba class, do bicycling and of course to enjoy running.